Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, vanilla sandwich with creme filling.

Nutrient	Amount and Unit	Percentage
Water	2.2 g	2.2%
Energy (calorie)	483 kcal
Energy (joule)	2021 kJ
Protein	4.5 g	4.5%
Total lipid (fat)	20 g	20%
Ash	1.2 g	1.2%
Carbohydrate, by difference	72.1 g	72.1%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	39.3 g	39.3%
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.21 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	75 mg	0.08%
Potassium, K	91 mg	0.09%
Sodium, Na	388 mg	0.39%
Zinc, Zn	0.4 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.292 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.261 mg
Riboflavin	0.243 mg
Niacin	2.69 mg
Pantothenic acid	0.394 mg
Vitamin B-6	0.018 mg
Folate, total	50 µg
Folic acid	46 µg
Folate, food	4 µg
Folate, DFE	82 µg
Choline, total	4.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	1.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5 µg
Fatty acids, total saturated	2.979 g	2.98%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.976 g	1.98%
18:0 octadecanoic, stearic fatty acid	0.979 g	0.98%
Fatty acids, total monounsaturated	8.437 g	8.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08%
18:1 undifferentiated	8.338 g	8.34%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	7.551 g	7.55%
18:2 undifferentiated	7.011 g	7.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.52 g	0.52%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.064 g	0.06%
Threonine	0.124 g	0.12%
Isoleucine	0.17 g	0.17%
Leucine	0.306 g	0.31%
Lysine	0.156 g	0.16%
Methionine	0.075 g	0.08%
Cystine	0.097 g	0.10%
Phenylalanine	0.212 g	0.21%
Tyrosine	0.128 g	0.13%
Valine	0.196 g	0.20%
Arginine	0.171 g	0.17%
Histidine	0.091 g	0.09%
Alanine	0.135 g	0.14%
Aspartic acid	0.187 g	0.19%
Glutamic acid	1.479 g	1.48%
Glycine	0.152 g	0.15%
Proline	0.499 g	0.50%
Serine	0.236 g	0.24%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg